SAGE Benefits
- Kattina Trosclair
- Feb 20, 2025
- 3 min read
Updated: May 5, 2025
Here at Bee Well Healing we utilize sage in various products. It is a super herb. Some of the following benefits are attributed to sage.
Contact us for more info on super herbs and their benefits, beewellhealing.love
Sage is a versatile herb renowned for its culinary applications and potential health benefits. Rich in antioxidants and essential nutrients, sage has been associated with various therapeutic properties. Here are some notable benefits:
1. Antioxidant Properties
Sage is abundant in antioxidants, including over 160 distinct polyphenols, which help combat free radicals and reduce oxidative stress. These compounds may contribute to overall health and disease prevention.
2. Cognitive Health
Research indicates that sage may enhance cognitive functions and memory. Studies have found that sage extract can improve mental attention and alleviate neuropsychiatric symptoms, suggesting potential benefits for individuals with Alzheimer's disease and dementia.
3. Blood Sugar Regulation
Sage has been studied for its potential in managing blood sugar levels. Some research suggests that sage extract may improve fasting blood glucose and HbA1c levels, indicating its possible role in supporting diabetes management.
4. Oral Health
Due to its antimicrobial properties, sage is often used in dental care. Gargling with sage tea or using sage-based mouthwashes may help reduce oral inflammation, treat mouth ulcers, and combat bad breath.
5. Menopausal Symptom Relief
Sage may assist in alleviating menopausal symptoms, particularly hot flashes. Its compounds are believed to have estrogen-like effects, which can help balance hormones during menopause.
6. Bone Health Support
Sage is a good source of vitamin K, an essential nutrient for bone density and strength. Adequate vitamin K intake is crucial for maintaining healthy bones and preventing osteoporosis.
7. Skin Health
The anti-inflammatory and antimicrobial properties of sage may benefit skin health. Topical applications or sage-infused teas can aid in wound healing and combat skin infections.
Other notable factors about sage include:
Sage is a perennial herb native to the Mediterranean region, widely recognized for its culinary and medicinal applications. Beyond its well-documented health benefits, sage offers several other advantages:
1. Culinary Uses
Sage's strong aroma and earthy flavor make it a staple in various cuisines. It's commonly used in Italian dishes like "burro e salvia" (butter and sage) and is a key ingredient in American Thanksgiving stuffing. Its versatility enhances the taste of meats, sauces, and vegetables.
2. Natural Cleaning Agent
Due to its antimicrobial properties, sage has been used as a natural cleaning agent. Its essential oils can be incorporated into homemade cleaning solutions to help disinfect surfaces.
3. Ornamental Value
With its silvery-green leaves and delicate flowers, sage adds aesthetic appeal to gardens. It's also drought-tolerant, making it a practical choice for low-maintenance landscapes.
4. Cultural and Spiritual Significance
Historically, sage has held cultural and spiritual importance. Practices like smudging involve burning sage to purify spaces and ward off negative energies.
Incorporating sage into your lifestyle can provide a range of benefits, from enhancing culinary experiences to supporting health and well-being.
At Bee Well Healing we want you to Bee Well, using the purest herbal forms in our products manifests when trying them causing consumers to work toward optimum health.
Frankincense and Sage have high quality benefits that are noted in reputable research. We incorporate these herbs in our infusions ensuring top quality production to help our customers Bee Well. Try some today, you may be happily surprised. BeeWellHealing.love
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